First off, don’t fear. This illness spreads fast, but it’s not that dangerous, especially when you do a few simple things to stack the deck in your favor.

#1- Get Elderberry. It cuts flu recovery time from 6 days to 2. Health food stores have it in many varieties since a flu study came out a few years ago. I double the dose of most products for my own family if I suspect flu. I recommend Dr. Christopher’s Elderberry Extract or Vickie’s Flubuster and use 1-2 dropperfuls every hour in a drink. Elderberry prevents the virus from getting into healthy cells. Read more…