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  • We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. Alfred E. Newman

    Dyspepsia is the remorse of a guilty stomach. A. Kerr

    Chemicals, n: Noxious substances from which modern foods are made. Author Unknown

    I prefer to regard a dessert as I would imagine the perfect woman: subtle, a little bittersweet, not blowsy and extrovert. Delicately made up, not highly rouged. Holding back, not exposing everything and, of course, with a flavor that lasts. Graham Kerr

    The greatest delight the fields and woods minister is the suggestion of an occult relation between man and the vegetable. I am not alone and unacknowledged. They nod to me and I to them. Ralph Waldo Emerson

    There is a lot more juice in grapefruit than meets the eye. Author Unknown

    This is every cook's opinion -no savory dish without an onion, but lest your kissing should be spoiledyour onions must be fully boiled.Jonathan Swift

    It's bizarre that the produce manager is more important to my children's health than the pediatrician. Meryl Streep

    Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would. V.L. Allineare

    Chocolate is like medicine - but as with medicine, the key is the proper dose. Don't overdo it. Edward "Grandpa" Jones

    It would be nice if the Food and Drug Administration stopped issuing warnings about toxic substances and just gave me the names of one or two things still safe to eat. Robert Fuoss

    The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. St Frances de Sales

    As the days grow short, some faces grow long. But not mine. Every autumn, when the wind turns cold and darkness comes early, I am suddenly happy. It's time to start making soup again. Leslie Newman

    A nickel will get you on the subway, but garlic will get you a seat. Old New York Proverb

    My soul is dark with stormy riot, Directly traceable to diet.Samuel Hoffenstein

    No man in the world has more courage than the man who can stop after eating one peanut. Channing Pollock

    Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. Jim Davis

    Researchers have discovered that chocolate produced some of the same reactions in the brain as marijuana. The researchers also discovered other similarities between the two, but can't remember what they are. Author Unknown

    The breakfast slimes, angel food cake, doughnuts and coffee, white bread and gravy cannot build an enduring nation. Martin H. Fischer

    Most of the food allergies die under garlic and onion. Martin H. Fischer

    Plant a radish, get a radish, never any doubt. That's why I love vegetables, you know what they're about! Tom Jones and Harvey Schmidt

    Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Voltaire

    Food is an important part of a balanced diet. Fran Lebowitz

    In general, mankind, since the improvement in cookery, eats twice as much as nature requires. Benjamin Franklin

    Food is so primal, so essential a part of our lives, often the mere sharing of recipes with strangers turns them into good friends. Jasmine Heiler

    All I really need is love, but a little chocolate now and then doesn't hurt! Charles Schulz

    The more you eat, the less flavor; the less you eat, the more flavor. Chinese Proverb

    If organic farming is the natural way, shouldn't organic produce just be called "produce" and make the pesticide-laden stuff take the burden of an adjective? Ymber Delecto

    When baking, follow directions. When cooking, go by your own taste. Laiko Bahrs

    Stored away in some brain cell is the image of a long-departed aunt you haven't thought of in 30 years. Stored away in another cell is the image of a pink pony stitched on your first set of baby pajamas. All it takes to get that aunt mounted on the back of that pony is to eat a hunk of meatloaf immediately before going to bed. Robert Brault, www.robertbrault.com

    Soup is liquid comfort. Author Unknown

    Happiness is life served up with a scoop of acceptance, a topping of tolerance and sprinkles of hope, although chocolate sprinkles also work. Robert Brault

    Happiness is a bowl of cherries and a book of poetry under a shade tree. Astrid Alauda

    Hunger is the best sauce in the world. Cervantes

    There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves. Thomas Wolfe

    He that eats till he is sick must fast till he is well. English Proverb

    After dinner sit a while, and after supper walk a mile. English Saying

    Shipping is a terrible thing to do to vegetables. They probably get jet-lagged, just like people. Elizabeth Berry

    As for butter versus margarine, I trust cows more than chemists. Joan Gussow

    After eating chocolate you feel godlike, as though you can conquer enemies, lead armies, entice lovers. Emily Luchetti

    If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. Sally Edwards

    Tell me what you eat, I'll tell you who you are. Anthelme Brillat-Savarin

    Eat little, sleep sound. Iranian Proverb

    One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. Luciano Pavarotti and William Wright

    Anyhow, the hole in the doughnut is at least digestible. H.L. Mencken

    I refuse to believe that trading recipes is silly. Tuna fish casserole is at least as real as corporate stock. Barbara Grizzuti Harrison

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January 16, 2010

Our Popular Breakfast: Whole Wheat Waffles

Whether we have company or it’s just us, waffles are always a big hit. And you’ll think you’re at some fancy bed n’ breakfast when you try them with Mike’s homemade maple syrup or my gourmet strawberry syrup. All healthy, of course.

Waffles

Whole Wheat Waffles

  • 4 Cups White Wheat Flour
  • 2 2/3 TB Baking Powder
  • 1 TB Cinnamon
  • 1 tsp Salt
  • 4 Cups Milk or Water (we use rice milk)
  • 2 TB Olive Oil
  • 1 TB Vanilla Extract
  • 2 Eggs

After cutting refined foods off my shopping list, I was delighted to discover white wheat flour. It’s a whole wheat flour made from hard white winter wheat berries. It’s much lighter in color and texture than red wheat, but still rises well. So I buy it in 50 lb bags and use it for all our breads.

WW Flour for waffles

Mike is the expert waffle maker at our home. Combine all the dry ingredients in a large bowl.

  • 4 Cups White Wheat Flour
  • 2 2/3 TB Baking Powder
  • 1 TB Cinnamon
  • 1 tsp Salt

Measuring for waffles

Mix well with a large wisk or spoon.

Stir dry waffle ingredients

Next prepare the wet ingredients in a separate large bowl. Mike just puts them all into a large measuring cup.

  • 4 Cups Milk or Water (we use rice milk)
  • 2 TB Olive Oil
  • 1 TB Vanilla Extract

Oil, extract to waffle milk

Combine the wet and dry ingredients.

Mixing waffle batter with wisk

Then 2 eggs. Separate the yolks from the whites. This makes the waffles fluffier, but it’s not absolutely necessary. Skip this step if you don’t have time.

Separating Eggs

Keep the yolk in one half of the egg shell,

Egg separate to other shell

then carefully pour into the other half to let the whites drop out. We’ve used a couple fancy egg separating tools, but never found one that worked as well as this method. It’s an art that our kids are trying to learn.

Seth cracking egg

Throw those yolks straight in with the mixed batter.

Add yolks to waffle batter

Then whip the eggs with beaters for a couple minutes.

Blending egg whites

They should have slight peaks and look like this. It’s not that hard, really!

Egg whites done

Then fold the whites into the batter.

Mixed Waffle Batter

You’re ready to pour. Spray your waffle iron well with light olive oil or cooking spray.

Pouring Waffle Batter

Cook in your waffle iron.

I love mine somewhat crispy with organic butter and homemade syrup. Notice the difference between the color of organic and non-organic butter. The organic is deeper yellow, which is what you get from grass-fed cows.

Organic butter

It’s loaded with vitamins and minerals. It generally costs twice as much as the regular, so I wait until it’s on sale at the health food store. I stock up and freeze most of it.

Waffle Breakfast

Get out your homemade syrup and enjoy!

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13 Comments

  1. We have got to come to your house for breakfast!

  2. Emili says:

    These are sooo yummy!

  3. smilinggreenmom says:

    Oh yummy! I love your photos :) I think we need a waffle maker now – and I would love to try these using Kamut Khorasan Wheat – wow! Thanks for the recipe – I think our kiddos would love these for sure!

    • Jenni says:

      Thanks for the compliment. It’s amazing how little traditions and recipes can make our homes happier places and our everyday lives more enjoyable!

  4. Amy says:

    Love your site!! How many servings does this recipe usually make for you?

    • Jenni says:

      There’s 9 of us right now and we generally don’t eat much else when waffles are being served. But if you have other food to offer, then this could serve up to 12. We eat leftovers throughout the day or save them for the next morning’s meal. Glad you like the site!

  5. Amy says:

    Tried this with Almond milk and it came out a little too thick. The next time I tried 1/2 water 1/2 almond milk and it seems to be a more waffle-like consistency.

  6. Ashley Sieders says:

    Could these be made ahead and froze to pop in the toaster at a later time? Would that work to replace the icky store bought kind? Thanks for all of the amazing recipes!

    • Jenni says:

      We always have leftovers. They freeze well and retoast well. They are a great substitute for the unhealthy versions. I love them with peanut butter and pure maple syrup. So good!

  7. Lisa says:

    Calorie count?

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