This is my most popular and personal favorite recipe for hummus that has endured over many years.
My family loves this, and it always disappears at potlucks! Mike & I especially enjoy the spicy version of this, but it can be made mild. This hummus is extra healthy as it contains raw energy, omega oils and antioxidants.
Fast Fresh, Mouthwatering Hummus
2 C cooked chickpeas or garbanzo beans
½ C tahini
1 red bell pepper, cut in chuncks
1 jalapeno pepper (optional)
1 tsp apple cider vinegar, unfiltered
1 TB flax seed oil
1 TB olive oil
1/2-1 tsp cayenne pepper
1 tsp lemon or lime juice
Blend all in a food processor. Add a small amount of water if needed.
Spread on veggie wraps, warm whole wheat pitas or use as veggie dip. Perfect for healthy lunches!
Do you eat hummus? What are your favorite hummus ingredients?
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